Transform Your Body into
A Work of Art

A holistic fitness regime integrating mind, body, and exercise

Contact Us

Who We Are

Train your body into a work of art with us. Train your body into a work of art with Totton Body Lab, an online studio effectively bringing the fun back to exercise. Our philosophy program has been designed by Neil Totton, who is a New York Magazine top trainer. Following years of ballet training and in the Stott and Body Control Pilates methods, he landed his first fitness job in 2001, teaching Pilates in London under the mentorship of Conchita Del Campo (renowned Pilates instructor and former professional ballet dancer) while on scholarship at the London Studio Centre. Neil has taught Pilates at the Alvin Ailey Extension School and worked as an instructor at Physique 57, CityRow, Manhattan Athletic Club and JCC Harlem. In 2015, he launched Totton Body Lab. Totton Body Lab is on a mission: to get you stronger, leaner, and healthier.

Our Classes

TBL Body Barre: Wednesday and/or Fridays 7:30 am EST *
Totton Body Barre is an hour-length barre-less workout that fuses ballet, Pilates, aerobics, and bodyweight exercises.

Classes are $25/class

Pay via Venmo: Iamneiltotton.com

To RSVP to live stream the class, submit payment via Venmo at @Iamneiltotton (I am Neil Totton), then you will receive a Zoom login link via email.
Email [email protected] with any questions and to confirm class date.

Our Classes

TBL Body Barre: Wednesday and/or Fridays 7:30 am EST
Totton Body Barre is an hour-length barre-less workout that fuses ballet, Pilates, aerobics, and bodyweight exercises.

Classes are $25/class

Pay via Venmo: Iamneiltotton.com

To RSVP to live stream the class, submit payment via Venmo at @Iamneiltotton (I am Neil Totton), then you will receive a Zoom login link via email.
Email [email protected] with any questions.

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Totton Body Lab

Be the Best Version of You

With our sessions at Totton Body Lab, you can train your mind and body to be their best versions. From barre and aerobics strength exercises to core fusion workouts, our live classes cover it all.

Easy & Convenient

We offer easy and convenient online classes that bring the workout to you by providing a fresh and energetic experience that energizes you into the ‘Totton’ experience.

Our Specializations

Neil's programs are primarily centered around movement that builds mind/body awareness, muscular strength, improved posture and positive energy. Totton Body Lab's method is rooted in the principals of ballet, strength training, aerobics, bodyweight conditioning and Pilates-inspired core principles.

What Sets TBL Apart

What sets Totton Body Lab apart from the competition is the unparalleled and upbeat energy that Neil brings to each class that we teach.

His background as a performing artist and choreographer makes him unmatched in spirit, and the kinetic energy he brings to each class. 

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